Boxercise began in the UK in 1992 based upon training principles that have existed for over two hundred years.
Boxercise has developed age old training principles and adapted them to form a safe, effective and fun form of exercise suitable for all ages and levels of ability.
Boxercise is one of the most effective forms of cross-training available today. It combines use of both aerobic and anaerobic energy systems with the systematic recruitment of both fast and slow twitch muscle fibres in a manner that not only ensures a diverse workout, but also enhances sports specific senses, including hand-eye co-ordination, balance and timing.
Boxercise Classes are a high energy workout that will challenge your mind and body to reach new heights. Whatever your fitness level and experience our instructors will guide and motivate you towards attaining your ultimate fitness goals.
Aerobic Boxercise classes are a great cardio-vascular workout set to music based on traditional kickboxing techniques with an aerobic twist.
The Boxercise class starts with a rhythmic warm-up routine and then progresses into the best workout of your life. You will also get the opportunity to put on some gloves and use the punches and kicks you have learnt on kickbags and focus pads.
The Class then winds down with some strengthening and resistance exercises including core training and abdominal work before ending with a well-deserved stretching routine.
Circuit Training - Your instructor will take you through an exhilarating circuit including, bag work, padwork, skipping, resistance and strength training, push-ups and abdominal work. A great stress buster and incredible fun whilst increasing your fitness, muscle tone and flexibility along the way.
Boxercise classes are always fun, energetic and addictive.
What are the Advantages of Boxercise
It covers all aspects of activity aerobic and anaerobic
It develops skills including hand-eye co-ordination, balance, timing and technique
It works all major muscle groups
It enhances range of movement
It is suitable for both sexes, all ages and levels of ability
It is a great stress buster
Its great fun!
It improves flexibility Our stretching routines will increase your flexibility and improve your posture
It's great for Weight/Fat Loss Boxercise has been rated as the number one fat burner with up to 800 calories burned during a one hour class
It improves your health - lower blood pressure, lower cholesterol, increased bone density and joint strength
It's great for body toning - Boxercise, together with our resistance training programme will tone and sculpt your whole body
It improves your self-confidence When you Look Great you Feel Great and you will learn practical self-defence techniques along the way