PLEASE COME AND JOIN US SOON


WAVE LEISURE
DOWNS LEISURE CENTRE, SEAFORD

To book call 01323-490011

Or visit

http://www.waveleisure.co.uk/



MONDAYS
10.00am - SENIORS CLASS

TUESDAYS
7.45PM - STUDIO CYCLING

THURSDAYS
7.45PM - STUDIO CYCLING


I teach this class for Wave Leisure so you can book online on the link above or just come along and join in the fun. 

Abs Personal Training is Seafordís premier training comany offering the highest standards of training and care to our clients.  Our success in helping people to achieve their goals has inspired us to make a commitment to the people of this area and offer everyone the chance to lose that excess weight, get healthy and feel great, reduce joint and back pain,  tackle medical conditions such as diabetes, high cholesterol, heart disease to name but a few.  As highly qualified Health and Fitness Professionals we are dedicated to giving independent, impartial advice which combines good quality nutrition with a healthy lifestyle.

DI_SHAUN_BOX
Boxercise classes are always fun, energetic and addictive.  Boxercise and Kick Boxercise classes include Aerobox, Aerokick, Padwork, Bootcamp and Circuit Training formats and are suitable for beginners up to advanced exercisers.
Circuits include a wide range of cardio training including padwork, plyometrics, step and much more. We mix this up with some great conditioning exercises, using, free weights, Kettlebells, Powerbags, Body Bars, Medicine Balls and bodyweight training. 

GREAT FUN AT BOXERCISE BOOTCAMP

What are the Advantages of Boxercise

Boxercise

It covers all aspects of activity Ė aerobic and anaerobic

It develops skills including hand-eye co-ordination, balance, timing and technique

It works all major muscle groups

It enhances range of movement

It is suitable for both sexes, ages and levels of ability

It is a great stress buster

Itís great fun!

   

   

 

 
 
 
  Site Map