Comfortable private gym with dedicated conditioning room with a new functional training machine and various free weights, kettlebells, medicine balls and much more. Separate spacious cardio room where you can choose your favourite fun cardio exercise, from fitness kickboxing, Boxercise, Step, dynamic movement training, aerobics or mix it up into a great fun and challenging circuit.
Why PT?Do you fall into one of the groups below?If you do a Personal Trainer could be just what you need.
Overweight!Perhaps you have a lot of weight to lose and require extra help and guidance.A healthy eating plan, an individual exercise programme tailored to suit you and a personal life coach is your best chance of success.I talk from experience because I have been there, done that and got the torn t-shirt.What I have learnt from my own experience and subsequent study and training, I can pass on to you, with amazing results. Start on the New ABS Super Weight Loss Diet today and change your life forever.
Medical Conditions! Arthritis, Diabetes, Osteoporosis, Heart Conditions/High Blood Pressure and Asthma sufferers can benefit greatly from a specific tailored exercise programme and a healthy diet.
Pre or Post Natal! During and after pregnancy the correct exercise prescription and of course a healthy diet are very important for the health of mother and baby and one to one sessions are an ideal way to ensure you are getting the best possible care.
Lack Confidence!Perhaps you do not feel ready to join classes yet and would like to train privately.A personal coach will help you to realise your full potential and could change your life forever.
Specific Goals!You need a programme tailored to suit your individual goals.
Increase muscle bulk with a structured weight training programme.
Run the next half marathon with a specific programme to optimize your running fitness.
You want to fit into your size 10 wedding dress and look amazing on your special day!
Work long or irregular hours!A PT will be able to fit your training schedule and lessons around you and your busy lifestyle.
You need help with your diet! I will ask you to complete a weekly food diary which you will give back to me for assessment, prior to your private consultation. During your consultation you will learn how to change your eating habits to create a diet which will give you optimum health, and weight. If you have any health issues, I can show you how you can help these with specific changes to your diet, for example reducing blood pressure, lowering cholestorol, reducing joint pain and stiffness. The Optimum Nutrition approach is the ideal way to lose weight and stay healthy and together with advice on goal setting and motivation you have the best chance of success. With the new and improved ABS Super Weight Loss Diet you can be sure of success!
Offering you the highest quality Personal Training in Seaford, Alfriston, Newhaven, Peacehaven, Lewes and Eastbourne